They’re famous. You see them all over social media. You’ve thought of buying one, but do you know how to use it properly?
Sports massage gun – the best friend of every athlete. But under the wrong circumstances, it can be the worst foe.
Before anything else
Before even purchasing a sports massage gun, first you must consult with your physical therapist. They can tell you whether or not it’s a good idea to use one depending on your health condition. A sports massage gun is not for everyone – especially for those who have disorders in the nervous and circulatory system. If you have one of these disorders or have been through a recent surgical operation, you definitely should stay away from it.
Looking for the right one
Sports massage guns come in different shapes and sizes, but they all have the same goal – to help treat muscle injuries. In most cases, they come with different types of head attachments and pulse speed to fit your needs. Look for the one that offers both for highly targeted recovery.
You’ve purchased one. Now what?
The first thing is to give your physical therapist a visit to discuss with them how you should be using your newly-bought sports massage gun and on which parts of your body. As previously mentioned, your sports massage gun can do you more harm than good if used incorrectly. So before using it, make it a point to seek consultation from your physical therapist to get the most benefits from it.