Monthly Archive: March 2019

Homebiotics: Probiotics for Your Home

Almost everyone has an idea what probiotics are, and their importance to gut health. Probiotics are commonly found in fermented foods. But due to the recent innovations in the food industry, they have found their way in more common foods and drinks such as chocolate, cold brew, and even breakfast burrito. So, it’s only a matter of time before these beneficial bacteria can be breathed …

Get Ready to Hit the Trails with the Right Trail Running Gear

Trail running can help you get in excellent shape. It can help you strengthen and tighten your core muscles, build definition in your quadriceps and engage your glute muscles, the Men’s Journal says. That’s not counting the way it can help improve your joints, connective tissue, overall physique and heart. Before you take up trail running, though, you’re going to need to invest in the …