If you have trouble falling asleep or staying asleep, then your doctor may have prescribed hypnotic medications. While they can help you fall asleep quickly, the may prevent you from entering into a deep sleep. If you’re seeking alternative treatment options for better sleep, there are a number of stores that sell sleep-inducing dietary supplements and vitamins in Vancouver. Here are some supplements for you to consider.
Vitamin B6 helps support a healthy nervous system. It is also thought to play an important role in converting certain amino acids into the neurotransmitter known as serotonin. When this happens, your body is able to better regulate melatonin, a powerful sleep hormone. People who take vitamin B6 supplements may enjoy better sleep quality and feel more energized and refreshed when they wake up. Vitamin B6 may also help quell anxiety by inducing relaxation.
If you have obstructive sleep apnea, then you may have trouble sleeping. Apnea causes periodic lapses in breathing and can wake you up multiple times during the night. Vitamin C is a potent antioxidant that has anti-inflammatory and antihistamine properties. It is thought to decrease apnea episodes and enhance sleep quality while helping to prevent excessive daytime sleepiness that is common in people with obstructive sleep apnea. Vitamin C is also thought to promote healthy endothelial cell function to reduce the risk of apnea-related cardiovascular disease.
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