One of the best ways for you to prevent skin cancer is by protecting your skin from the sun. This means regularly applying sunscreen. It has been estimated that around 30 percent of American women and 14 percent of American men apply sunscreen regularly.
The sunscreen you choose should be at least 30 SPF. It needs to be applied every two hours if you will be spending a lot of time outdoors. If you will be sweating a lot or swimming, it should be reapplied every hour. It is also important to use a lip balm that has sun protection. If you are interested in getting a little bit of color, using a moisturizing tanning lotion can help you get a little bit of color.
It is important to limit the amount of time that you are outdoors. Normally, the sun is most intense from 10 AM to 4 PM. You want to find shade when the sun’s rays are the strongest. Wear long pants and long sleeved shirts if it is possible. Some clothing is made with special sun protective materials, which can provide further protection. Using a hat can protect your face, ears, and neck. It is also good to use sunglasses that have lenses with UV absorption. A moisturizing tanning lotion can help you get a little bit of a tan without damaging your skin.
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